Started by Sooz•Food noise is gone which I wanted. Now I’m stalled two days at a time even with magnesium and more water. What actually fixed it for you without turning it into a second protocol?
Psyllium husk. Seriously. Magnesium and extra water weren’t enough for me either, but adding psyllium finally made things predictable again. Start low though because going straight to a full serving can make the bloating worse before it makes anything better. I take it with a big glass of water and keep it away from my other meds. The one I use is listed on the Supplies page.
Another vote for psyllium husk. When Reta cuts your appetite, you can also end up eating a lot less fiber without realizing it. Psyllium adds bulk and holds water, so it helped me more than simply drinking extra water all day. I started with a small amount and worked up instead of dumping a full dose into my routine on day one. Just make sure you take it with plenty of water.
I just started my Reta journey about a week ago so not really noticing anything yet, but love the psyllium suggestions here. Gonna go grab some now and support the site. So much great info here and for a newbie like me, this stuff is a game changer.
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